Abstract:Due to the large amount of exercise caused late onset muscle soreness symptoms（DOMS）， influence the people working and living condition seriously. This study used the many kinds of nuts， prepared a sports drink， and the animal model was constructed and recruit community volunteers to participate in the experiment， proved the preparation of sports drinks can alleviate symptoms of DOMS. Results show that the rat model of DOMS experiments， observation group rats taked nuts mixed drinks， can reduce inflammation factor expression levels effectively than the control group （P < 0.05）； In community volunteers experiments， observation group taked nuts mixed drinks， observation group rats taked nuts mixed drinks， can reduce inflammation factor ex－ pression levels effectively than the control group （P < 0.05）， at the same time， through the questionnaire， the observation group of DOMS symptoms was released significantly than the control group（P < 0.05）.